Teach you Chinese medicine three methods to judge what kind of kidney

Core clew: kidney health has been praised by the people to pay attention to, but kidney disease and how to guard, many people are troubled by kidney deficiency, you know what kind of kidney empty? 3 judgment method.

1, body cold and hot

Kidney Yin deficiency syndrome is cold, and kidney Yang is a fever. Among them, the kidney Yin deficiency main show is in low spirits, whole body dropsy, facial skin is black or white, hand and foot icy cold, etc. And kidney Yin deficiency is behaved for insomnia, face, throat dry, hot flashes women scanty periods, dizziness tinnitus, five upset heat and so on....

"Three little"

1, eat less fat

We do not recommend completely don't eat fat, because health body cannot leave the fat, but we must control the types of fat intake.

Saturated fat will increase blood cholesterol content and increase the risk of heart disease. Cookies, cakes, hamburger meat, ham, cream, cheese and contain lard, coconut oil or palm oil the food contains a lot of saturated fat.

Hydrogenated fat, also known as hydrogenated vegetable oil, it is mainly used in some cookies, cakes, artificial butter production process. Hydrogenated vegetable oil containing food (in food ingredients are in marked) are usually contains a lot of trans fat. Trans fat will also increase the content of blood cholesterol, increased the risk of coronary heart disease and heart attack risk. Some research shows that trans fat than saturated fat on human health effects are more....

Mint is a kind of common plants, traditional Chinese medicine with mint as sweating antipyretic agent. In old people eat some mint porridge, also can be refreshing, off-dry, breeze heat dissipation, stomachic, help digest. Summer day in household mint to make himself a "cool soup" drink, both for thirst, and good, you might as well try. But note that the mint cool, not long clothing.
Mint soup will mint YeQing clean and cut up, with boiled water Chao once, put a little salt, sesame oil, have the feeling of refreshed....

Soya-bean milk contains not only easy to digest (digest the food) of quality of plant proteins (protein food), and also contain many be beneficial to human body health care (health food) effect of a substance, known as "green milk". The woman drink for soymilk, nothing but because of soybean isoflavone kind material. They have weak estrogen activity, for menopause (menopause food) women, the part can make up for estrogen withdrawal bring all sorts of problems, such as skin elasticity abate, bone calcium (calcium food) loss to accelerate, heartbeat flush, moody, etc....

Like to eat light food

Character: pay attention to interpersonal, is good at close to others, personality easygoing, but independence is not strong, do not be willing to act alone to.

Nutrition reason: loves eating bland people often metabolism relatively slowly, so do not belong to thinking very active type, play can survive, but the lack of commander to, and determination.

Physiological tip: daily life light diet worth recommending. But less sugar and salt intake may cause loss of appetite and indigestion....